How does it work?

  1. It is very simple. Set up the Alarm Clock on your Mobile Phone for one or more times daily. Name them “Wake Up [Your Name]”
  2. Create a short cut on your desktop for
  3. When the Alarm goes off, relax, take a deep breath and login to
  4. YouMethod is a Persoanl Intelligent Journal. Just click on “Observation” and it will guide you through some questions, answer them and you are done. The system will create patterns of your thoughts, Joy, Pain, and more, which you can check whenever you wish

YouMethod Explained