Forgot Password?

Cope Better with Life

YouMethod is a Personal Informatics Application grounded in the Ultimate Methodology to Self-Knowledge, Personal Growth & Self-Healing.

yyyy/mm/dd

By clicking Sign Up, you Confirm you Agree to our Terms, Conditions and Privacy Policy.

Know Yourself

Based on clinically proven methods of mindfulness, self-tracking, journaling and sharing, using YouMethod daily can lead to increased awareness of, release from, and resilience to the actual causes of psychological pain.

Take the Tour to Learn More
Contact Us

Knowledge is Power

YouMethod puts the Ultimate Methodology to Self Knowledge in the palm of your hand, based on clinically proven methods: mindfulness, self-tracking, journaling, and sharing. Ideal for anyone who wants to cope better with their mental health challenges, from stress, anxiety, and depression, to addictions and traumas.

Increases awareness of, release from, and resilience to actual causes of psychological pain
Responds immediately to users indicating potential danger to themselves or others
Supports families & loved ones of individuals suffering medical/psychological ordeals
Makes better use of your time spent with Counsellors & Therapists

Continue Tour
Sign Up & Sign-In

Power to Cope Better

YouMethod is built on the Ultimate Methodology for Coping Better with Life: Self-Knowledge.

Mindfulness - Self-Observation, Self-Tracking of 3 Brains & 5 Centres
Journaling - Self-Exposition, Retrospection
Analysis - Pattern Recognition, Causality, Relationships
Synthesis - Insight, Experience, Comprehension, Breakthrough
Catharsis - Release, Sharing
Resilience - Enhanced Strength, Confidence, Equilibrium

Continue Tour
Sign Up & Sign-In

Power to Self-Heal

The Ultimate Methodology for Coping Better with Life is Inherent to All Nature, Culture & Technology

Human Immune System & Cancer Treatment
Joseph Campbell's Hero's Journey / Monomyth
Psychoanalysis & Cognitive Behavioral Therapy
Personal Development & Spiritual Growth
Anti-Virus & Anti-Maleware Systems
Troubleshooting & Quality Control
Neuroplasticity, Muscular Growth & Muscle Memory
Policing, Prosecution & Incarceration
All High Art, Philosophy, Pure Science & Religion
Shakespeare, Opera, Great Literature & Classic Fairy Tales
Many Movies, Comics, Video Games, D&D, CRPGs & MMORPGs

Continue Tour
Sign Up & Sign-In

Powerful YouMethod App Toolkit

This is a brief snapshot of the YouMethod Main Menu. Sign Up and Sign-In to get a more detailed explanation of how to best use each menu item.

Look

Look Inside - Scan yourself and record your Mood, State of Mind and Energy; any Joy/Pain you may be feeling; and any cravings or aversions you may be having.

MAP

My Acceptance & Peace - This is your chance to review your day and ask: "How okay am I?" The more often you Look Inside each day, the more meaningful your daily MAP will be.

Tell

Tell My Epic - Record new or recurring stories: any experience or impression that matters to you. Enter the gist of the story in the moment; you can add more Details later.

Loot

Review your data from Look Inside, MAP and Tell My Epic. What patterns exist in 'The Matrix' of your own mind? Analyze and begin unravelling the secrets of your psyche.

Log

Reflect on your Hero's Journey. Browse stories by date (or date range) or those marked Challenge / Victory. Read/edit story Details and Share your stories.

Hang

Hang with Groups - You are not alone. Explore the collective observations and insights of other heroes in your Group(s). Discover the stories behind their Loot.