YouMethod is a Personal Informatics Application grounded in the Ultimate Methodology to Self-Knowledge, Personal Growth & Self-Healing.
Based on clinically proven methods of mindfulness, self-tracking, journaling and sharing, using YouMethod daily can lead to increased awareness of, release from, and resilience to the actual causes of psychological pain.
YouMethod puts the Ultimate Methodology to Self Knowledge in the palm of your hand, based on clinically proven methods: mindfulness, self-tracking, journaling, and sharing. Ideal for anyone who wants to cope better with their mental health challenges, from stress, anxiety, and depression, to addictions and traumas.
YouMethod is built on the Ultimate Methodology for Coping Better with Life: Self-Knowledge.
This is a brief snapshot of the YouMethod Main Menu. Sign Up and Sign-In to get a more detailed explanation of how to best use each menu item.
Look Inside - Scan yourself and record your Mood, State of Mind and Energy; any Joy/Pain you may be feeling; and any cravings or aversions you may be having.
My Acceptance & Peace - This is your chance to review your day and ask: "How okay am I?" The more often you Look Inside each day, the more meaningful your daily MAP will be.
Tell My Epic - Record new or recurring stories: any experience or impression that matters to you. Enter the gist of the story in the moment; you can add more Details later.
Review your data from Look Inside, MAP and Tell My Epic. What patterns exist in 'The Matrix' of your own mind? Analyze and begin unravelling the secrets of your psyche.
Reflect on your Hero's Journey. Browse stories by date (or date range) or those marked Challenge / Victory. Read/edit story Details and Share your stories.
Hang with Groups - You are not alone. Explore the collective observations and insights of other heroes in your Group(s). Discover the stories behind their Loot.