Be Mindful
Experts agree Mindfulness is key to Self-Awareness, Emotional Intelligence & Self-Actualization. Easier said than done. Be mindful of what, exactly? How? And how to apply what you see? You need a method…YouMethod.
You
Observe yourself: your person—your ego-mind, heart and body—and the Self who observes that person. Identify with your ego, you remain trapped in suffering. Identify with the Self who simply observes, you find acceptance, make peace & uncover the Method to transcend suffering.
Method
Mind & Energy Tracking for Habitual Observation & Discovery…of You!
Yes, there's an app for that:
- Set notifications to observe yourself throughout the day
- Track self-observations in real-time: mood, state, story & egos
- Log your level of acceptance of the present moment/state/situation
- Visualize recurring mental patterns & their effects on you
- Make connections, gain insights, set goals & track your progress
- Trust your data won't be shared without your consent or sold; no ads
Use YouMethod to gain
Actionable Intelligence: how ego-mind causes suffering & how applying self-knowledge affects your level of peace.
With YouMethod, mindfulness is just the beginning.